Climb a tree, and wiggle those hips: exercises to boost your mood
From getting the most out of your daily stroll to scaling a tree in your local park, here are three ways to get moving and feel better
Who decided climbing trees was for kids? Not Mark Holton, co-director of the Cornell University Outdoor Education Centre in the US. “Part of the thrill of climbing trees is it reminds us of our relatively carefree youth,” he says.